Over the past couple of years, there has been no doubt that we are too busy and protect precious little time to relax and do virtually nothing. Work a phone helpline for others struggling with emotional difficulties. Volunteer at a soup kitchen or your child’s school. We also feel better when we serve others, coming away with a sense of satisfaction, accomplishment and contribution – a win-win for mental health. If we get out and attend to serving others, we find that our own worries diminish. Further, our depression, anxieties and other emotional concerns tend to amplify when they remain our sole focus.
We scan for severity or for new mental difficulties, and the more we scan, the more we tend to find. When we are anxious or depressed, our symptoms tend to occupy our minds.
#HEALTH TIP OF THE DAY 2021 OFFLINE#
Lars Hagberg/Alamyįacebook went offline this week. Starter tip: Don’t think you’ll remember first thing in the morning? Write it on a sticky note, and place it over your phone before you go to bed.ĢGX71TN Facebook social media apps pictured on an iPhone in Kingston, Ontario on Monday October 4, 2021. I cannot express enough how these early-in-the-day actions can impact your mindset of peace, well-being and gratitude for the rest of your day. Thinking about how you might manage your intake to make your body healthier will undoubtedly have mental health benefits as well. Evaluate what you put in your body and your mind: food, drink, drugs, a constant stream of video programming, and so on.
Remember, a lot of the things that enhance physical health also support emotional well-being. Even stressful days packed with activity will feel more manageable and tranquil if you do so, and you will find yourself catastrophizing far less over the course of the day. By doing so, you will create a calm, relaxed mindset for the day. Read a comforting excerpt from a favorite self-help or other relaxing book. Then, if you haven’t already, try a brief guided mediation like one of these CNN picks or the Calm or Headspace app. These can be grand, like your spouse, job or health, or modest, like the weather, the view from your window, or even the luxury of those first breaths. In lieu of checking social media or starting work, draw in a few deep breaths, and consider three things you find yourself grateful for. Taking care of yourself emotionally starts first thing in the day – preferably before your feet hit the floor. Are you taking care of yourself? Are you suffering unnecessarily? Are you priding yourself on being busy, when you are in fact exhausted? Are you hiding depression or anxiety to protect the people around you?įollowing are six steps you can take today to enhance your mental wellness, and that of those around you. I encourage you to take honest stock of your own emotional well-being today. All of these challenges have been exacerbated over the course of the past 18 months. On this World Mental Health Day, the second of the Covid-19 pandemic, it is clear that people – most people – are struggling.Īcross cultures, we were experiencing plenty of mental health issues well before the pandemic, including – but not limited to – undue stress and anxiety, poor self-esteem, eating issues, and family strife.
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